Week Two

Down only one pound but we ate badly this weekend so I shouldn't be surprised.

I was highly disappointed that my leg cramped up this morning on the first ski run so badly that I had to leave (and had a hard time getting home with a stick shift). That was one big charley horse. Don't know what caused that--if it is diet or just the new movement.

I did get some new marketing up for one of my smaller sites. It now has it's own twitter feed (and it's updating and has some followers) and I've got a page for it one facebook!