1) I want to lose 30 pounds.
2) I want to do my workout with weights three times a week.
3) I want to run three times a week.
4) I want to pass my 2nd degree black belt exam.
5) I want to sew better.
Our greatest glory is not in never falling but in rising every time we fall.
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson