Friday, January 23, 2009

Thought for the day....

Take a 10-30 minute walk every day. While you walk, smile...It's the ultimate anti-depressant!


  1. Walking is one of the best ways to exercise: it's free, you can do it almost anywhere, you can take your dogs, husband, kids, a friend along with you, there is scenery, it's not boring, and it's GOOD for you! A walk after dinner can also reduce gas, indigestion and heart burn. and who knows, while you're out there, you might actually meet your neighbors!

  2. Over a year, you can lose fifteen pounds from just walking. Walk, walk, walk. But I am not walking when it is -13 F! Sorry. I am a wuss.


  3. I walk Brutus every morning before I leave for work and usually at least one other time either during the day or evening. I always dread the walk but when I get out there I love it. I sincerely think I have an allergy to movement!