First off, I just wanted to say thanks for being invited to participate. I work with Mr. Karate and have been introduced to the world of Blogging.
To lose around 10 pounds and (therefore) become more active.
Cardio - Stairs. I want to work up to running again, so I am trying to take stairs everywhere I go. My current accomplishment that I want to keep moving forward is that I'm taking the stairs to my apartment every night after work (20 flights). I also am on the third floor at work and am working on doing those as well.
Exercise - Yoga/Strength training. I started yesterday doing around 30-40 minutes in the morning on my Wii Fit. I would like to get that up to an hour and explore other options (besides the Wii)
To do this every morning during the week and take a break on the weekends.
I'm two days in and have another 19 to create my habit! (And keep going of course)