Hi all. I am Brutus mom, Stacy Thanks for letting me join. I'm tardy. I procrastinated on a grant and it's set everything off. I need to lose about 40 lbs.
I have one goal. I will not binge eat. No pints or half gallons of ice cream in one day, pizza, baked lays and monrey jack cheese. So far I am 11 days without a binge. The binging started out innocently. A day would be going bad and I would think, heck with it. The day is ruined I'll start tomorrow. Then the next day, etc. Some days I'd not do too bad. Some days I'd eat an entire half gallon of ice cream. Chocolate, eggnog, peppermint, etc. Yum. Then I just wanted more food.
I ordered Nutrisystem and am eating those meals. I did it because they are easy to eat and quick. I did Nutrisystem this time of year last year but it didn't take. I wasn't ready. Also I did the random and after I ate the food I liked, I didn't want to finish the rest. So this year I ordered what I wanted. Lots of the same stuff but I like it.
We start back to school next week and I also would like to get back into working out on the elliptical at least 3 times a week. So that's me for now.
No binge eating
fruits, vegtables, lean meals (small protien) and nutrisystem meals
keep wearing pedometer and try to get 10,000 steps a day or more
I'm sorry I have't posted since now nor have I commented on anyone's post. I feel as though I came up for air but a foot pushed me back under.