Loved your post Marie. One pound at a time. I am afraid to weigh myself. I am afraid that I will not have lost any weight and will get discouraged. So for now, I am not going to weigh myself.
I did step aerobics today. I'm getting better at it and can work harder and keep up better. Each time I do it I get better. Every day I do something either treadmill for 45-50 mins or the elliptical and also upper body weights.
As far as food I am doing good. No binges. Still eating fruits and vegetables and good carbs.
Anyone watching the biggest loser? It's pretty good this season.
Happy Wed everyone!