I am down another pound.
It's frustrating for me as this diet STARVES me. We do get to eat what we want on certain days (all of it). However, my husband wanted to increase his weight loss so we ate a bit lighter than I wanted over the off days. He lost 2 and a half pounds. I lost my usual one and am ready to eat anything.
I am so frustrated. I mean I eat less on the off days and I work out, two to three times a day five days a week and one or two the other two days a week! I will ski all day today and come home to do my cardio.
My muscles are no longer sore and I've always done this type of routine so I should have a fairly high metabolism, yet I don't loose any weight. I also shouldn't be gaining that much more muscle either. Well, a pound. Which I realize is good but I am frustrated that he looses it so much easier than I do when all he does is cut back on his food a bit. He's not exercising at all.