Ok I have made it through a month and a half with the goal of not binging.
My new goal is to doing the elliptical 30 mins a 2-3 times a week and/or 10,000 steps a day.
Ok so that new goal is set in stone. Now I have to live up to it.
1. Continue on with no binge eating.
2. elliptical 30 mins 2-3 times a week and/0r 10,000 steps a day.
Hope everyone is doing well!