Okay! This week was rough for me. It's "that time" and lately I have been getting a headache every Tuesday night of "that time". This week, other than my weight going up and down like a ping pong ball, needing extra sleep and sleeping right through the alarm Wednesday (so I didn't get up and run) and wanting to eat everything in sight, I got the lovely nasty headache that woke me up Thursday morning. Getting through Thursday was tough as my neck and back were as tight as muscles could be. Luckily, a friend stopped by and gave me a mini massage and then, when I got home, I jumped in my bubble jet tub and let that work on the rest of me.
Needless to say, I did not get up and run Friday morning. But I felt much better. In karate, I have FINALLY got my form (Form Five) down in my head, so I can run it more confidently. My next test is in 9 weeks, so I am in good shape for that.
Tomorrow morning I will work out, and then go to my son's cello recital. With "that time" over, I can easily get back into my morning walk/run and concentrate on losing 8 more pounds.
How are we doing, everyone? Check in and tell me how you feel!