Tuesday, February 23, 2010
I did my shoulder exercises three times last week. That makes me very happy. I did them last night and I will do them again tomorrow and Friday. I just need 7 weeks of doing them three times a week and I should have my habit created. That thought makes me happy. I notice that things don't ache as much when I do the exercises, which is funny. Who would have thought that working out means the pain goes away.