I figured out why my shoulder hurts. I have been doing the staggered push-ups in the second degree class, one hand high to the side and the other low close to the side. Well, needless to say, high to the side on the right side is more than my shoulder feels good with so.... Ouch!
I am resting it a couple days and then back to the physical therapy exercises.
As for the food, back on track with that, writing everything I eat down. I can do this, yes I can!