Thought I'd check in on the goals I made for March. Going home to IL messed somethings up. Now I have NO traveling or speaking until June. I am super excited.
1. No binge eating - have been successful at this! * I did eat too much chocolate for a day or two but nothing compared to the past.
2. Elliptical 3-4x a week (I did this for the first time this week!)
3. 10,000 steps a day. *been doing fine.....
I have been pretty frustrated the past few days. I think I gained back a pound or two. I'm afraid to weigh myself for now. In the past week I have definitely realized how eating is a stress reliever for me. I have eaten more chocolate and some brownies but didn't get any ice cream. I find it fascinating that when I am super stressed that my thoughts go to ......I need to eat .....
Thanks for reading. I am thankful for this blog. There have been a few times when I have wanted to give up and thinking of this blog has stopped me.