Hi all, been a while since I've posted but I do have good news.
I saved a bunch of $ by switching to.....
In Feb my cholesterol was 220. Got it measured mid June it's down to 180! I also lost 5 lbs based on the Dr.s office scale. I was so excited!
I tend to crave fruits and some veggies now. This didn't happen overnight by any means but slowly as I ate better, foods such as brownies, cookies, etc just weren't as appetizing. I also tackled a very very big milestone in therapy. Some revelations that have been over 10 years in the getting to. I so understand myself much better.
Today someone brought Doughnuts and I didn't eat one! I didn't obsess over it or anything!
As far as working out its hit and miss. I just got back to work this week from traveling so I've worked out 2 days in a row.
So here are my goals:
No binge eating
Eat more fruits
Eat more veggies
workout 3-4 times a week
I want to thank you again for this blog. I know I haven't posted or commented in a while but it was here and I was reading it. I think I thought some of this was too good to be true. Yes yes I know there will be days where I eat more than I should but I think I've finally made a paradigm/lifestyle change.