I have not been doing very well with my shoulder exercises. I am supposed to do them three times a week, but somehow I just can't manage it. YET. I have decided that my next goal (starting tomorrow) is to do my exercises three times a week. I figure if I can lose weight and get my 2nd degree black belt, I can do these exercises like I am supposed to.
So, here goes.
How are you doing on your goals?
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