Well, my food journal is REALLY helping me keep track of what I eat but also stopping me from emotional eating. We went to Longhorn's Saturday night. I didn't eat any of the really yummy bread, smothered with butter. I ate maybe eight of the really yummy new fried potato chips. I had a Caesar salad and a rack of ribs. Of course, my son ate 1/3 of the ribs as well as his chicken tender dinner. Hubby had a couple as well. I drank water, and I stopped eating when I started to feel full. I had been very good all day so I only gained back 1/2 pound. Since it is the first week, some of what I lost is water weight, but I am feeling really energized by my start and am looking forward to Week Two and how well I am going to do.
Only twenty something more pounds to go and 14 more days to make my habit.
How is everyone doing?
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"It is hard to fail, but it is worse never to have tried to succeed."- Theodore Roosevelt
Quotes
The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach.
It is hard to fail, but it is worse never to have tried to succeed.
Nothing will ever be attempted if all possible objections must first be overcome.
Samuel Johnson
We are what we repeatedly do. Excellence, therefore. is not an act but a habit.
Aristotle
It is hard to fail, but it is worse never to have tried to succeed.
Nothing will ever be attempted if all possible objections must first be overcome.
Samuel Johnson
We are what we repeatedly do. Excellence, therefore. is not an act but a habit.
Aristotle
Our greatest glory is not in never falling but in rising every time we fall.
Confucius
Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
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"It is hard to fail, but it is worse never to have tried to succeed."- Theodore Roosevelt
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