My food journal is working out well. I feel really happy and confident that I can keep this going to lose the weight I need. The article in the Huffington Post was very interesting. It said you basically have to be totally committed to achieve your goal. Right now, today, I am totally committed to shedding some weight. For myself, my knee and my future.
I also notice that I am on a more even keel at work (it has been a totally nutty week) while everyone around me is frazzled and grouchy.
Bring on Day Six! I'm ready for it!
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Tracking my food has been my key to dropping the weight - well that and a digital scale.
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