So, the knee is not good enough to take class yet. I've known it for several days but didn't want to face it. I faced it tonight when I taught three classes in a row and the knee froze ten minutes before the last class ended. Ah well, if I don't push it it will heal faster. So I won't push it. I'm just bummed.
On the other hand, I did very well with cutting down the in between meals snacks I was having when I was on vacation. I plan on keeping that up and I hope to report a positive change in the weight soon.