Walking is one of the best ways to exercise: it's free, you can do it almost anywhere, you can take your dogs, husband, kids, a friend along with you, there is scenery, it's not boring, and it's GOOD for you! A walk after dinner can also reduce gas, indigestion and heart burn. and who knows, while you're out there, you might actually meet your neighbors!
I walk Brutus every morning before I leave for work and usually at least one other time either during the day or evening. I always dread the walk but when I get out there I love it. I sincerely think I have an allergy to movement!
Walking is one of the best ways to exercise: it's free, you can do it almost anywhere, you can take your dogs, husband, kids, a friend along with you, there is scenery, it's not boring, and it's GOOD for you! A walk after dinner can also reduce gas, indigestion and heart burn. and who knows, while you're out there, you might actually meet your neighbors!
ReplyDeleteOver a year, you can lose fifteen pounds from just walking. Walk, walk, walk. But I am not walking when it is -13 F! Sorry. I am a wuss.
ReplyDeleteMarie
I walk Brutus every morning before I leave for work and usually at least one other time either during the day or evening. I always dread the walk but when I get out there I love it. I sincerely think I have an allergy to movement!
ReplyDelete